Not making assumptions is a good suggestion, but it should be tempered by inner wisdom and common sense. But not taking hurtful comments and setbacks personal is hard. As we’ve grown up, we’ve subconsciously made a bunch of agreements (not too dissimilar to the four agreements) with ourselves. This book shows us that it is possible to break some of the old ‘agreements’ that are no longer serving us, and instead create some brand new agreements that we consciously choose and then uphold day in day out.

You will be peaceful and contented. This is why you need to go step-by-step and be patient with yourself because this is a slow process.”. All of us view the world differently based on our background, our experiences, and our current positions. It’s important that you recognise that this goes both ways: if someone insults you then don’t take it personally, but also if someone gives you immense praise don’t take it personally and use it as a building block to boost your own ego. been having a rough week at home. Well, you’re up for a surprise . It is because of themselves.”. The society we live in imposes many things upon us, including the collective ‘dream of the planet’. Book Notes: In The Four Agreements, Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. While it's important to let go of much of your concern over other people's opinions, some feedback should be considered, and the needs of others should also be respected. The worst thing about this collective dream, as Ruiz labels it, is that eventually, we’re so domesticated we continue to do it ourselves. These cookies will be stored in your browser only with your consent. Ruiz, DM. If followed generally and not fanatically, these suggestions can help you reduce a great amount of stress by helping you avoid thought and behavior patterns that create frustration, blame, hurt feelings, and other negative emotions. When we were “good”, we got attention and praise from parents and others. We also make assumptions about ourselves, such as whether or not we can do a particular task well. Don’t stress about it, don’t worry about it, don’t replay the moment over in your head. A key point is that we should remember is that the words we choose to use are powerful – they can liberate or enslave you and others. No matter whether it’s true or not, when you take it personally, you have to acknowledge it and that means – to some extent – believing it. What It Entails: This concept deals with understanding how other people's behaviors are a reflection of them only. Here's an explanation of each of the four agreements. Ruiz tells us that we are all taught strict rules as children, which we make ourselves live by as adults. Ruiz moved to the U.S., and became the apprentice of a shaman – and after studying the human mind from a scientific as well as a spiritual standpoint, he publishes The Four Agreements in 1997.



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