Its important to note that these studies all refer to sun exposure, not the practice of sun gazing itself. Thank you. However, there are several major risks associated with the concept that should be taken into serious consideration. The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way. Then I remembered that sun gazing had fixed my problem a decade earlier so I tried it again. I was up to 30 minutes per day STARING INTO THE FULL SUN at sunrise, and I have NOT gone blind - in fact, as I begin again, my vision is gettting BETTER! As you practice it, you can also try to clear your mind and focus on your breathing pattern at the same time. I have practiced actual sun gazing in the past and it helped lower my eye pressure (glaucoma) some, but not enough to heal the issue. After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle. Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. We learned of the practice while backpacking through Southeast Asia in 1991. HRM and others who successfully practice REAL Sun Gazing write and tell, over and over, that it is up to the individual to feel comfortable with this practice, to slowly add 5-10 seconds per day, and to STOP if it does not feel right; that it is a SPIRITUAL practice that will OPEN up a person to using the other parts of their brain that lie dormant; that it is about SLOWLY releasing the emotional content stored within us, cleansing, revitalizing with the energy of the sun, and becoming a whole new person. Just my two cents. This is a SPIRITUAL practice, handed down for centuries in some cultural practices. I myself am up to 20min 20seconds as of this morning. But somewhere it was reported that his skin was leathery and withered. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect . The pineal gland is in the middle of the brain, right? Association between myopia, ultraviolet B radiation exposure, serum vitamin D concentrations, and genetic polymorphisms in vitamin D metabolic pathways in a multicountry European study. (2019). (Now they do laser surgery.) Sun gazing is the practice of looking directly at the sun at sunset or sunrise. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. Anyway, in desperation, I had started doing 12 chakra crystal meditations. There are lots of meditation apps that can help. I do not know whether that was an authentic report. Chad now offers. Page published on Wednesday, October 20, 2021, Medically reviewed on Sunday, October 3, 2021. But we can all agree that having enough sun exposure can help the body to stay active and energetic. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. Success again. The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. Now I understand this development to be akin to an inner alarm mechanism that announces to me each morning."your sun is almost here.time to get up and get ready for your download"!!! By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. More than vitamin D! These days the sky is very clear blue and the sun is a bright white. i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. Sun gazing can be both illuminating and invigorating. I love it. I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! Be the light. This is not a recommended practice. Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings.very convenient for a single parent to say the least!!! When I was a little girl, we drove about 20 miles to church. I have begun sun gazing and reading as much information as I can. But, that's not the instantaneous gratification that our nation has become addicted to. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Be sure to stand barefooted and look straight into the sun. A 2019 review connected sun exposure with a decrease in seasonal affective disorder, or depression provoked by seasonal change. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). The process itself negates the body's innate need for food and retrains it to run on the energy of the sun. I have been gazing for years every since the age of 11. I love the way it feels but am concerned that the artificial lens can make it damaging. Once again, if practicing trataka on the sun, as is done in sun-gazing, make sure it is only during the hour of the rising or setting sun and at no other time of the day. It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. (2016). Bad qualities like anger, fear, jealousy . The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. Play Audio. This type of meditation uses a focusing object to enhance the benefits, which can be gained without looking directly at the sun and its harmful UV rays. Paranoia and hysteria, such as I have read in many of these messages, are ill-founded. The research suggested that Manek actually did possess the seemingly super-human ability of not eating. But after Sungazing you just feel so good. I fixed an eye problem I developed twice once in my early twenties. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. This nature is pure right from the beginning and accessing that awareness is what sky gazing skilfully aims to do. Then when you described your parenting. Through mindfulness we can learn to not fight or resist experiences which will empower us to access the flow state and return to harmony. I like my old windows. Eyes closed method, I guess, to protect the eyes from harm. The mental health benefits of sun exposure include: An older 2011 study of 68 adults found that those who received the most sun exposure in the 30 days prior had the highest density of dopamine receptors in the reward regions of their brains. Well the macula of the eyes absorbs all the good stuff from the sun and transfers it back to the brain in which the brain becomes energized and then sends the body its share of the suns goodies. The risks and benefits of sun exposure 2016. Find an eyecare professional and book online in minutes! It is very upsetting to hear so many messages of people who do NOT follow SAFE practices of Sun Gazing as taught by HRM. . August 2001. . Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. To Lady Light and all others that have provided viewpoints and perspectives here about the safe practice of sungazing. This is the perfect time to do sun gazing. No particular time of day or place and no particular amount of time except when I feel it is time to stop. Also did the sun-charged water simultaneously with that. (2014). 1 day ago How to meditate in nature Prepare by taking some deep breaths. Cloudy days don't matter one bit. Many people believe that by simply staring at the sun, the body can simply take in a large amount of solar energy. I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. Over time, you can increase your time by 10 to 15 minutes. Turbert D. (2020). No. I am so amazed that I am searching everywhere to discover how the sun healed me so completely. If it is your first time sun gazing, stare into the sun for at least 10 seconds. (2020). Personal interview. Over the last 10 years or so it's became a pale imitation of itself more of a watered-down pale streaky blue. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. . Jungmin S, et al. Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses either.so I started out following instructions with the slow 10 seconds per day and working up..but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes.with NO PROBLEMS either!!! Heres a step-by-step guide you can follow: Schedule sun gazing within 30 minutes during sunrise and another 30 minutes before sunset. If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. Doctors are amazed how I'm curing myself with this form of treatment, its funny how they tell me to stay away from vitamin D. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! Get your eyes examined regularly to check for any changes to your vision or eye health. Sungazing: What is it? There are no studies that have proven any health benefits to sun gazing. The key is to be relaxed, just like in meditation, shhhhhh, let go of all thoughts and become immersed in the moment. I ran across that docu yesterday on the documentry channel. The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. I felt like I needed a break and then started up. How Green Smoothies Saved My Life and the Solfeggio Switchwords Meditation Programs. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. I'm doing for 20-25 mins straight once or twice a day, I felt into it accidentally like you. Some sun gazers believe that being barefooted can make the result more effective as you are more connected to nature. Contrary to what you may have heard, sungazing benefits do not differ from the benefits of other forms of safer meditation and can be more harmful than good. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. Sungazing is the act of looking directly into the Sun. Start by gazing at the sun for 10 seconds. Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline). More research is needed to fully understand the relationship, but low vitamin D levels can be a cause for concern. Chapter 1 INTRODUCTION How to Navigate this Booklet A Comprehensive Sun Gazing Resource Sun gazing is an ancient and deeply spiritual practice that we are privileged to have learned about from Hira Ratan Manek (HRM). I stared at the sun on long trips as a child. Learn More atwww.togetherpublishing . End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. Feel the sunlight streaming in, pouring down all around you. Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. Other terms for sun gazing may be solar healing or sun staring. NASA research suggested that the process could make an . Medical studies have shown that even when viewing a solar eclipse the eye can . It turns out that I am one of the approximate 10% whose bodies respond to warfarin by allowing that drug to consume calcium directly out of our bones! Copyright 1999 - Thank you Tessa, I will certainly take a look at that. I've never heard of it. It is winter but the sun was bright and very warm on my back. 1 Beside the serotonin high produced by sun gazing, sunbathers get an additional high. To point-blank say that looking at the sun will cause you blindness is pure hysteria! Australia's top choice for premium light blocking solutions. My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! my insomnia disapear I am sleepign 6-8 hours, my arthritis pain is gone. I am a 72 YO American from Marin County, California.with a BA in "Wholistic Health/Synergy" from New College of California in 1980 and one of the "pioneers" of wholistic health in Marin County in the 1970's! How to get the balance right between making effort in meditation and being effortless and what exactly are they. Sun gazing is a meditative practice that involves looking at and focusing on the sun. I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. The meditation technique called "sun gazing" or "solar healing" practices staring directly at the sun during sunrise or sunset. (2020). According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. In fact, you can see Hira Ratan Manek (HRM) and Umasankar in the award winning sungazing movie, What If? Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. It is very important to maintain regular practice . Energy will follow thought. Sunshine-exposure variation of human striatal dopamine D(2)/D(3) receptor availability in healthy volunteers. Is there a certain time and how long? The Sun begins shining brightly in your sign starting March 20, bringing you an ultra-fortunate moment to begin new things. My husband said it just looked white to him. I feel great, have lots of energy.I still binge on food , think to keep me grounded. Thank you sun! Progress into the last stage, 6 to 9 months, by gradually increasing the amount of gazing to 44 minutes. I can read without my glasses for short period. Overall, I would recommend the HRM method of sungazing. Positive brainwaves, etc. (I'm working on a transformational guide that addresses many common . I've been looking at the full sun at full day since I was a child. 09:08. I can now say that I dont need them on to walk around since. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. Use this meditation as an education, and also guidance for how to Sun Gaze. A 2019 review of studies suggested that those with sleep disturbance may benefit from mindfulness meditation, though more research is still needed to confirm the benefits. I didn't know this was a thing. . May 2013. The day to day benefits are noticeable: heightened mental acuity/clarity, peace, and a general feeling of loving-kindness (to some extent . Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. Deeper connection. July 2019. . The Movie. I cannot begin to tell you how "whole" I now feel! Start small and don't go beyond 44 mins or it can damage your eyes' retina. A study from 2014 also found that exposure to sunlight could be an effective countermeasure for fatigue and drowsiness. + Read more. Sun exposure: Beyond the risks. Don't get me wrong--I do not follow a "guru", but I DO recognize SAFE protocols, which he outlines on his website. Sungazing has also been shown as an effective treatment for specific conditions. https://www.youtube.com/watch?v=rf78rEAJvhY&t=3s. If you think sun gazing may help you, it probably will. If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. Sit comfortably and for a few moments calm your mind with long deep slow breaths. It is a meditation and healing practice that calms the mind, heals the emotions and physical body, and lifts the spirit. The research on sun gazing and its benefits is . But that is what we have degenerated into A nation of "twitter-heads", a nation of fast-paced society that will not take the ime to stop and smell the flowers, or stop and take the time to do a week, a month, a year of research. Sungazing offers several health benefits to one's body, mind, and soul. Choi JH, et al. The ONLY answer that is acceptable is: to actualize your full potential. Then I noticed my left eye felt better? Sungazing is also a form of meditation. Everyone. I have been sun gazing since I was a child, I am now in my 40's. Prepare by taking some deep breaths. What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. They have some kind of UV filter on or in them or something. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. If your mind wanders, gently bring the attention back to watching the beautiful sun. I'm not saying that I always remember to quiet my mind enough to hear my inner knowing, but I do my best. Whether its early in the day, at dusk, or even cloudy, lower UV indexes do not guarantee your safety from sun exposure.
sun gazing meditation