This is likely due to the muscles being under constant tension and the ability to increase the pedaling resistance. And we're going to use the same study from above for women as well: 16 years old: 50.0cm/19.68in (43.5cm-57.3cm) 17 years old: 51.9cm/20.43in (43.8cm-60.1cm) 18 years old: 52.1cm/20.51in (43.5cm-63.2cm) 19 years old: 52.3cm/20.59in (44.3cm That's a pretty big difference. Now, refer to the chart below to calculate the ideal thigh circumference according to the height of a female. Its 38.6 inches.Average Thigh Size For 13 Year Old Female. Well explore the reasons for this in the upcoming thigh size chart section. While we also think that's a crazy long time to look at thighs, they made an interesting finding. If you continue to use this site we will assume that you are happy with it. Stretch marks are a normal phenomenon even for men. What are the Benefits of Having Big Thighs? Alike men, the average thigh circumference in women also decreases after the age of 50. Some loved their smaller thighs, and some hated them. They believed that your legs should be strong and defined, yet they should not overshadow the rest of the body. Measuring your thighs accurately will help you to track the effectiveness of your bodybuilding training. Even in basic society, we can find a massive difference in ideals. Chen, N., He, X., Feng, Y., Ainsworth, B. E., & Liu, Y. Concentrating on your hamstrings is vital to pump up the thigh muscles. Gurze provides a complete answer to all the questions that health-conscious Internet users may have, through information and solutions from conventional, non-conventional medicine. It is because women considerably have small height as a comparison to men. Wrap a tape measure around the thickest part of your thigh. 7 Benefits Of Planet Fitness Total Body Enhancement: What Does It Do? The neck size is 37% of the chest. You can easily locate the thickest part of your thigh by slowly sliding the tape measure up and down your leg. Also, make sure to measure your quads around thethickestpart, which is typically around the mid and upper thigh area. Heitmann, B. L., & Frederiksen, P. (2009). How big should my thighs be for my height? Next, record the number where the two ends meet on the tape. Or is there an ideal size? Creating a calorie-surplus diet is essential for individuals working on adding some meat to the thigh muscles. This golden leg measurement was made popular by YG entertainment a couple of years back and has since then gotten widespread vogue in the industry. To obtain a correct result, you should therefore stand up and take your measurements with a tape measure at the widest part of your thighs. The research also claimed that the male thigh size peaks at around 21.4 inches between the age of 40 to 49. These cookies will be stored in your browser only with your consent. By using this site, you acknowledge that you have read the disclaimer notice and agree to its terms and conditions. You must be thinking about how smaller legs could be associated with the risk of diabetes and whats the cause behind it. Our research draws on real-life anthropometric dataconveniently displayed in thigh circumference chartsso that you can also learn the average thigh size for your age. So now you can say, "I'm going to live longer than you, AND I'm smarter!". The waist measurement is less than 9 inches smaller than the bust or hips measurement. The one document we can find is from the 2008 anthropometric reference data from the CDC2. How to Get a Smaller Waist and Bigger HipsHow to Get a Firm Bum in 2 WeeksDoes running make your legs biggerHow to Get Skinny Legs. Are 22 inch thighs big for females and males? WebAccording to many fashion and beauty experts and body measurement charts available in various health and fitness websites and journals, women with a 36 inch broad bust, 24 inch broad waist and 36 inch broad hips look gorgeous in almost every outfit. (In-Depth Analysis), How Tight Should a Lifting Belt Be? Things have changed since the days of lifting in the '90s and early 2000s. We also use third-party cookies that help us analyze and understand how you use this website. These muscles are visible most of the time, and thus, they require extra attention. This data is collected from a sample size of more than four thousand men. So, if you are 65 inches tall and 35 years old: 65 x 0.318 = 20.67 inch thighs would be proportional. Hourglass Shape. You can learn more about Sandow in the video and article, "The History of While we cant give you an ideal size, we can give you some numbers to see where you stack up. It really is solely dependent on the person. Take 70% of the chest girth for the waist. WebHeres how to find your ideal fit: Fits True to Size Our Size XS/S S/M M/L L/XL 1XL/2XL 3XL/4XL 5XL/6XL US Size 2-4 6-8 10-12 14-16 18-20 22-26 28-34 Hips (In) 34-37 38-41 42-45 46-49 50-53 54-58.5 59-65.5 Sizing Tips 1. Stand up straight with the skin of your thigh exposed. WebDifferent Female Body Types. Video of the Day. All Rights Reserved. ), so theres no hard and fast rule that says your heighthastoaffect your thigh size. Many studies suggest that our body mass index (BMI) preferences are determined by the influence of certain factors. The average female upper leg size undergoes a big drop to 20.9 inches in the 50 to 59 age bracket. Generally, you should train your legs two to three days a week for maximum growth. upper arm: 16.38 in. You now know what calculations allow you to obtain your perfect thigh circumference, but to be able to situate yourself, you still need to know how to take your measurements correctly. Most importantly, these numbers can vary depending on a mans height, weight, and normal routine. Web36-24-36 inch / 90-60-90 cm Bust-Waist-Hip ratio Thicker thighs The hourglass figure, which is considered the most attractive on women, is based on the 36-24-36 inch Bust-Waist-Hip ratio. . A nutrient-dense diet is one of the most crucial factors in gaining muscle mass. 6.5 times your wrist gives chest girth. WebAnswer (1 of 3): Do you know the Kpop world has an ideal leg measurement that is considered the epitome of camera visual appeal? The proportional thigh size is something in the middle of chicken legs and legs that are too huge. This measurement is considered the ideal thigh size for females, which most women wish to achieve. One cause could be your genetics which you have zero control over. Having a prominent outerquad sweep, defined teardropmuscle, and visible line of separation between the quadriceps and hamstrings tends to be a major factor in determining how a pair of legs look: In addition to training them with resistance training, there is one piece of cardio equipment that seems to really help define the leg musculature: cycling. In between sizes? Absolute Thigh Size For Women: Regardless, we still have some absolute numbers to share. Based on the data, however, one thing thats clear is that female thigh measurements increase at every age from 8 to 19. For example, if you measure your quadscoldtoday and thenpumpedin a month, then you might be fooled into thinking that youve gained muscle mass when, in reality, you just have a pump from your workout. The waist measurement is less than 9 inches smaller than the bust or hips measurement. Web21 inches is average for men and women of middle age ; they shrink an inch or so a decade after about 50 Emma Maria 1 y Related Are my thighs too big for my body? Of course, there is also research that suggests that having larger thighs is beneficial for your health. From this point, female thigh measurements decrease by another half-inch to 20.4 inches once a woman reaches her 60s. The average waist size of a woman in the United States is 38.7 inches, according to the Centers for Disease Control and Prevention (CDC). WebAccording to the survey, the women between 20-29, 30-39, and 40-49 years of age have a thigh size of 21.7 inches on average. On the other three days, you could maybe try rowing to still get the cardio but use your upper body. What is the average thigh size for a teenage girl? It further falls to 20.4 inches when a woman is between 60 and 69 . Ideal Male Body MeasurementsHow To Get Thicker Thighs And Hips FastHow to Get Thicker Thighs without Exercise How to Gain Weight in Thighs and Buttocks Fast. Webideal thigh size female in cm. For the most accurate info, start by measuring your hips at the largest part of your bum. WebHeres how to find your ideal fit: Fits True to Size Our Size XS/S S/M M/L L/XL 1XL/2XL 3XL/4XL 5XL/6XL US Size 2-4 6-8 10-12 14-16 18-20 22-26 28-34 Hips (In) 34-37 38-41 42-45 46-49 50-53 54-58.5 59-65.5 Sizing Tips 1. Hip Size: 38.67 in.upper arm: 16.38 in. Serious female weight lifters tend to have a similar, if slightly smaller, thigh width measurement to that of their male peers (22-24 inches is typical for women who train their legs directly). Have formulas been developed to calculate the perfect thigh circumference? The same study revealed found that men and women with bigger thighs have lower cholesterol levels. My highest measurement is 22 inches right below my butt. Ruler or Banana Shape. Web36-24-36 inch / 90-60-90 cm Bust-Waist-Hip ratio Thicker thighs The hourglass figure, which is considered the most attractive on women, is based on the 36-24-36 inch Bust-Waist-Hip ratio. Nevertheless, this data is useful for gauging how you or your sons physical development compares to that of his peers. The hip measurements are greater than their bust measurements. They report their numbers according to age and are as follows: That being said, we did read some bodybuilding forums to see what we could find. Can you naturally have big thighs? Therefore, when you are working out to increase your thigh circumference, switching to a high-protein diet is a must. WebIf you're under 5 feet, subtract 2 pounds for each inch under this height. Other methods of calculating the ideal thigh circumference exist. We have all seen the memes of guys who have impressive physiques yet are walking around with skinny legs (hint: It's the guy who always wears pants no matter how hot it is). WebAccording to many fashion and beauty experts and body measurement charts available in various health and fitness websites and journals, women with a 36 inch broad bust, 24 inch broad waist and 36 inch broad hips look gorgeous in almost every outfit. 6.5 times your wrist gives chest girth. Therefore, by all means, we want you to strive to be better. If you feel unwell or ill, first consult a doctor or health care professional who can properly assess your condition. As far as chunky thighs are concerned, there is actually good news. Thighs. These numbers are a little different for boys. Forearm Size: 13.19 in.Thigh Size: 24.12 in. Also read: How to slim inner thighs quickly? The average female thigh circumference is much more consistent across the ages than that of men. followed 324 female twins for 12 years and looked at the relationship between leg power, cognitive function, and IQ. A strong relationship existed between smaller thighs and incidents, meaning the participants with larger thighs suffered fewer adverse health problems. Have wider shoulders and bust, and narrower hips. The thigh is simply the upper leg area that sits between your knee and hip. The average thigh circumference measurement for girls greatly depends on the age of the child, which you will see for yourself on the charts below. Resting time is as important as your workout sessions because if you dont let your muscles rest enough, you wont achieve the required results. There is no precise or ideal thigh size for a 52 female because health isnt measured by inches on the tape. For women aged 80+, this measurement decreases even more to an average of just 18.3 inches. 53% of the chest gives the thigh girth. 3. However, since your main issue is losing weight, you don't need to be as specific as training your thighs and should just focus on a training plan that trains every part equally. Here are my stats: Calves: 14.25" Thighs: 21" Weight:117lbs Height: 5'3" (forwards and centers). This training frequency has provided the maximal amount of quality volume while effectively balancing adequate rest. It would be a good target point for any female person out there who wants to improve her physical appearance. If you dont have a tape measure, just go with your usual pant size. To give you some perspective, let's look at a pair of 25 inch quads As you can see, anything above 25 is already pretty massive, and 30 inch legs are absolutely huge. So, where should you measure your thighs? However, it does not fluctuate to the extent male thighs do. If you measure your legs at different points throughout the months and years, then youll get inaccurate data and may think that youve lost/gained more muscle/fat than you really have. They report their numbers according to age and are as follows: The numbers on the leftare the mean (average sizes), while the numbers on the right represent the total range (the smallest size and largest size). It also differs significantly depending on the age of the boy. According to Steeve Reeves, the thigh circumference should be proportional to the knee circumference. Apple or Cone Shape. Indeed, the thigh circumference of the Miss is generally 40 cm smaller than their pelvis circumference. So, having bigger thighs brings many benefits, with lower cholesterol levels being one of the most important ones. This is likely because males havent gone through puberty at this age and thus havent had the chance to accumulate muscle mass. WebI'm trying to find the average thigh and calf sizes for women online and found nothing substantial to compare myself to. And by "things have changed," were speaking about the emphasis that your average lifter puts on building the size of their legs. Once a woman reaches the age of 70, her thigh measurement typically decreases to around 19.7 inches. WebThe average male calf length is between 48.5cm and 38.5 cm and the average female calf length is between 35 cm to 42.5 cm. As far as chunky thighs are concerned, there is actually good news. Like that of men, the average thigh circumference for females tends to decrease after the age of 50. The hip measurements are greater than their bust measurements. After all that we discussed in this article, you might have already understood how your thigh size is related to your health. According to a study, small thigh circumference is associated with diabetes in men and women. This may be because older men are less active than younger men, or it may be that the younger participants in the study actually lacked muscle mass compared to the older men. John McCallum has chosen to use waist circumference as a base index. WebI'm trying to find the average thigh and calf sizes for women online and found nothing substantial to compare myself to. To add size to your hips and thighs you need to strength train and eat enough calories to support muscle growth. 58 NBA players: Can you play basketball if youre 5 foot 8? You need to know that a protein-rich diet is essential to build and maintaining healthy muscles. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. For example, some groups of people prefer thin legs while others prefer a little thicker. Ruler or Banana Shape. For instance, if a man is an athlete, his measurements could largely vary. While there is no actual research exploring the relationship between height and thigh size, everyday observation will tell you that tall people tend to have slimmer thighs than shorter people. There were, of course, a number of outliers who had thighs that were bigger and smaller. Taking reference from the study discussed above, lets see the absolute thigh size for women according to their age. Further, there are no other measurements, such as height or weight, to relate these to. You now know what calculations allow you to obtain your perfect thigh circumference, but to be able to situate yourself, you still need to know how to take your measurements correctly. Being so, the major muscles that are found in the thigh area are your quadriceps and hamstring, and the primary bone is the femur. For reference I am 5' 4" and weight 115 pounds. The largest female hip measurement was observed in the 50-59 age group, where the average hip girth was 41.5 inches or 105.4 cm. However, we also stress that you need to also love yourself if you never get to that pinnacle shape in your mind. Most importantly, this association is more prominent in individuals less than 50 years of age. The above-mentioned numbers are demarcated as per your age, now pick the number that falls within your age range and multiply it with your height. So whether youre training to build theworlds biggest thighsor just to get in shape, its important to take an accurate thigh circumference measurement. Furthermore, the same research reveals that a pot belly or fat around the waist is more dangerous as it increases the risk of heart disease and diabetes. On average, the drop in thigh circumference continues as it falls to 19.7 inches as a woman enters her 70s. In the open category, the basic rule is as big as you can get. However, we have also seen guys with huge legs who also grab the spotlight. My middle section is about 20. Proudly powered by WordPress | The hip measurements are greater than their bust measurements. WebIf you're under 5 feet, subtract 2 pounds for each inch under this height. Models, for example, may prefer smaller thighs, whereas bodybuilders would obviously find bigger thighs more desirable. Ideal Body size In the book Brawn, Stuart McRobert published the old John McCallum formula for challenging yet realistic measurements for hard gainers. This is based on a sample size of 4,065 women. [3]. Toned legs give you an opportunity to choose from a wide range of garments as you have nothing to hide. Based on the above-cited research, which examined 4,065 participants, women aged 20-49 all tend to have 21.7 inch thighs on average. Related Content: Average Biceps Size for Men & Women. For example, some have analyzed the measurements of many beauty queens to come up with stable formulas. Furthermore, after the male hits middle age, between 50-59 years, the average thigh circumference goes down to 20.9 inches, whereas between 60-69 years of age, it decreases even more to 20.6 inches. It further decreases to 18.3 inches as a woman turns 80 . Women aged 30-39 had an average hips size of 40.4 inches or 102.7 cm, whereas women aged 40-49 had an average hip measurement of 40.9 inches or 104 cm. For instance, women who are too active or engaged in sports have bigger thighs than their counterparts. Still, strong thighs are an indicator of true strength and dedicated lifting habits. Choose between a 4 or 5 day training split and gain 2-12 pounds of muscle over 90 days Making your thighs smaller is a bit different and depends on a few factors: If you have some extra weight on your body, it can often be distributed to the thighs, especially true for women. A Detailed Look, How Often Should You Use Total Body Enhancement at Planet Fitness? The National Center for Health Statistics conducted a survey, the National Health and Nutrition Examination Survey, performed on a sample size of 4065 women. There are so many factors to consider that it's really a lost cause to try and identify the magic number. For obvious reasons, we are always a little reluctant when talking about "perfect body size" or anything of that nature. [5]. Our super-stretchy shorts run true to hip size and should feel snug, like a second skin.Heres how to find your ideal fit: 1. Virtually all of the quad measurements that you see online are taken cold. Women with stronger and bigger thighs are protected from the pain of arthritic knees later in life. We use cookies to ensure that we give you the best experience on our website. Hip Size: 38.67 in.upper arm: 16.38 in. Forearm Size: 13.19 in.Thigh Size: 24.12 in. For example, optimal thigh size differs even within differentdivisions of bodybuilding. [4]. So you may have a 6'2" guy and 5'5" guy with the same thigh size, but that will obviously look much different on the body. Let us now do the simple match to add more meaning to these digitals. On average, the drop in thigh circumference continues as it falls to 19.7 inches as a woman enters her 70s. WebIf you're under 5 feet, subtract 2 pounds for each inch under this height. Neck Size: 16.84 in. Furthermore, dividing your leg workout sessions into quad and hamstrings on different days would also help. Surprisingly, theres not a ton of information on thigh size. This is even more telling as these tests were conducted on twins indicating that leg training can actually improve your brain. How to use the elliptical machine for weight loss? Web21 inches is average for men and women of middle age ; they shrink an inch or so a decade after about 50 Emma Maria 1 y Related Are my thighs too big for my body? This is an indication that men dont lose much muscle mass until they reach their 70s. Between the ages of 50 and 69, the average leg circumference for a man only decreases by 0.3 inches. Everything You Need to Know, The Best At-Home Quad Workout Without Weights. These are among the significant factors that highlight the health of your legs. The circumference of a top bodybuilders thigh may be greater than 25 inches. Like, 19.5 inches between the age of 70 to 79 and nearly 18.7 inches after 80 plus age. People with skinny legs do not have the confidence to flaunt their bodies, and thats when you need the motivation to train your legs. So, if you are worried about your skinny legs and want to add the required size, heres what you should do. Now being totally aware of how hypocritical this sounds, let's look at the perfect thigh size. The average American woman 20 years old and up weighs 170.6 poundsTrusted Source and stands at 63.7 inches (almost 5 feet, 4 inches) tall.ideal thigh size female in inches. For example, optimal thigh size differs even within, Even old-school physique lifters had a general rule for your. These professionals plan your workout routine, keeping your health and body requirements in mind. Something that might look attractive to you might not be pleasing enough to another individual. This is because the distribution is purely genetic, and you really have no control over where you lose that fat first either. From there, the measurements decrease further still, reaching 19.5 inches between the ages of 70 and 79. This is likely because the legs can easily become the center of attention. I also have a long torso compared to my legs. You now know what calculations allow you to obtain your perfect thigh circumference, but to be able to situate yourself, you still need to know how to take your measurements correctly. Based on 2008 anthropometric reference data from the CDC that examined 4,255 participants, the average male thigh size across all ages is 21.2 inches or 53.8 cm. Wrap the tape around your thigh and make sure it's flush against your skin but not pulling into your leg. Frame size also plays a role in determining IBW. Do you know your leg muscles are the biggest in your body? Maybe you are 58, or taller, and they just look skinny, we dont know. WebI'm trying to find the average thigh and calf sizes for women online and found nothing substantial to compare myself to. According to the research, male thigh size peaks at 21.4 inches when a man is between the ages of 40 and 49. For reference, let's look at 20, 22 and 25 inch thighs on women of average height. Does it really exist? For this situation, you need to lose weight. Posted on Last updated: November 23, 2022. For reference I am 5' 4" and weight 115 pounds. This gives you the ideal body weight for a woman with a medium frame. As mentioned above, most guys want a set of legs that are powerful looking but not overly large, something right down the middle. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. A study published in the British Medical Journal found that men and women whose thighs are less than 60 centimeters (23.6 inches) in circumference have a higher risk of premature death and heart disease. FREE SHIPPING on 2+ shorts and a free gift! Bell, Pear or Spoon Shape. This information is helpful for both parents and health practitioners to determine if a girl is growing and developing at the ideal rate. Necessary cookies are absolutely essential for the website to function properly. As you see, there's about a 20 cm difference that can occur with thigh sizes which is almost 50% of the lower number. My middle section is about 20. If you are less than 52 then they are larger than the rest of your body, more than 56, then kinda skinny. This gives you the ideal body weight for a woman with a medium frame. Sean has also developed his freelance activity through home consultations or by videoconference. WebCalculation Results: Chest Size: 45.5 in.Waist Size: 31.85 in. Because of this, no single body fat percentage is ideal for all 12-year-olds. And the average waist circumference? Still, as you can see on the charts below, the difference isnt as significant as many people would assume. 85% of the chest girth produces the hips. Women aged 30-39 had an average hips size of 40.4 inches or 102.7 cm, whereas women aged 40-49 had an average hip measurement of 40.9 inches or 104 cm. 53% of the chest gives the thigh girth. Note: A lot of people refer to measurements simply as "quad" size, but that's just semantics. This number may be smaller if youre tall and slightly bigger if youre on the shorter side. Learn the average thigh size for various ages, heights, physique goals, and much more by reading this helpful FAQ. For your information, scientists believe people with skinnier legs likely lack the muscle mass required to ensure proper glucose and lipid metabolism, which can lead to several lifestyle diseases, including diabetes. WebHeres how to find your ideal fit: Fits True to Size Our Size XS/S S/M M/L L/XL 1XL/2XL 3XL/4XL 5XL/6XL US Size 2-4 6-8 10-12 14-16 18-20 22-26 28-34 Hips (In) 34-37 38-41 42-45 46-49 50-53 54-58.5 59-65.5 Sizing Tips 1. Powered by Shopify, Things have changed since the days of lifting in the '90s and early 2000s. However, we do want to mention that we scoured some forums and found an interesting trend. Like if you are 54, then, your thighs seem proportional to your body. According to the research, the average thigh circumference is slightly larger in young women than in young men. The size of a female thigh also increases and decreases with age. This is based on a sample size of 4,065 women. For example, the IBW for a woman who is 5 feet, 6 inches tall is calculated like this: 100 + (5 x 6) = 130 pounds. Water is indispensable for our survival, it is also indispensable for losing weight. For example, a 19-year-old adolescent male typically has thighs that are a full inch larger than those of his female peers. There is, of course, nothing wrong with comparing your pumped and unpumped measurements. As far as chunky thighs are concerned, there is actually good news. Alike men, the average thigh circumference in women also decreases after the age of 50. Ruler or Banana Shape. A study published in the British Medical Journal found that men and women whose thighs are less than 60 centimeters (23.6 inches) in circumference have a higher risk of premature death and heart disease. The average waist size of a woman in the United States is 38.7 inches, according to the Centers for Disease Control and Prevention (CDC). The Best Elliptical Workout for Weight Loss. And above all, you will need to get on a diet. Let's find out. I am bottom heavy and my goal is to fit in regular rain boots but am unsure what the standard calf size is for women. You see, your thigh size is going to significantly depend on what your goals are. Statistically, as men age, their thigh circumference keeps going down. Forearm Size: 13.19 in.Thigh Size: 24.12 in. What is the average thigh size for a 16-year old male? Regardless, we would, https://www.tandfonline.com/doi/abs/10.1080/10640260902848485, https://www.cdc.gov/nchs/data/nhsr/nhsr010.pdf, https://www.bmj.com/content/339/bmj.b3292.long, https://pubmed.ncbi.nlm.nih.gov/26551663/, https://akjournals.com/view/journals/036/102/1/article-p1.xml, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? So, if you are someone with larger thighs, you are more likely to stay protected from joint pains that is common in older age. Perfect figure size for 54 The ideal measurements for a woman between 5 feet 4 inches tall are bust 33 inches; 23-inch waist; 33-inch hips. WebAn ideal womens body for a woman of 53 could be a bust measurement of 32.5 inches, a waist measurement of 22 inches, or a hip measurement of 32.5 inches. The best advice we can give for the ideal thigh size is to live a healthy lifestyle, train hard, eat right, and see what God gave ya! 2023 Thigh Society. Understandingwhere to measure your thighsis crucial for the consistency and accuracy of your measurements. At the same time, one of the primary goals of fitness, especially bodybuilding, is to look good. However, you could benefit from training your thighs three days a week to get that growth. Calculating Your Minimum Body Measurements. Related: Average hip size for womenAverage butt size. This measurement is considered the ideal thigh size for females, which most women wish to achieve. Ideally, you should measure your thighs at their thickest point. Moving ahead, we will talk about the reasons why you should celebrate your big thigh size. What is the average female thigh size? (2021). As you saw in the article, the ideal thigh size for males and females primarily depends on your age. Lets look at some of the common exercises for the hamstrings and glutes; Training your legs with these exercises 2-3 times a week will deliver an impactful result. Of course, body fat percentage comes into play as well when considering thigh size. . Perfect figure size for 54 The ideal measurements for a woman between 5 feet 4 inches tall are bust 33 inches; 23-inch waist; 33-inch hips.
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ideal thigh size female in cm