The Paleo diet is based on eating foods that could be hunted or gathered when the first humans were around. Hemp hearts, with their unique nutritional profile, is a keto dieter’s dream. The grocery bills were definitely higher, like maybe $20-$50 more each week. One bite of pizza, one spoonful of ice cream, one sip of beer within the 30-day period and you’ve broken the “reset”—and have to start over again on Day 1.

All Rights Reserved. It may seem like the Whole30 diet is restrictive but there are still so many foods that you are able to eat.

Here are a few notes about my Whole30 experience that I’d like to share with you.. Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. Your email address will not be published.

In addition to all of that protein, hemp protein also contains fiber, vitamins, minerals, and essential fatty acids. I also love being able to do leftovers from dinner too. Now…who wants a donut?! But I did live through the 30 days.
Let me hear your favorite meals, tips, and tricks below in the comments!

I’m not a doctor or nutritionist – I’m only sharing my experience. It was pretty easy to fix and also really good! While I felt better and still follow some of the principles even years later, I didn’t gain abs overnight. At a glance, it’s low-carb and high protein.

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Eat foods with a simple or recognizable list of ingredients, or no ingredients at all because they’re whole and unprocessed. I know it works! Can you share your sources?

In addition to all of that protein, hemp protein also contains fiber, vitamins, minerals, and essential fatty acids. Beans. Getting a steak and green beans still may contain added sugars or processed ingredients. But feel free to eat more! You only need a small amount (about 2 – 3 tablespoons) of hemp hearts to get some serious nutrition into your diet. Your Guide & FAQ. Pinterest has TONS of amazing Whole30 recipes and resources, but watch out for the SWYPO recipes!

I cannot stress enough the importance of drinking water.. especially during the first few days.. you should be drinking water whenever you’re hungry. In a nutshell, yes, hemp hearts can be eaten on a Whole30 diet. If you’re a vegan or vegetarian looking to get more plant-based protein, hemp hearts should be the first option on your list.
Do you enjoy the free content from this blog? Got to love pinterest! Anything less and you are selling yourself—and your life-changing results—short.

In my everyday life, I eat pretty balanced and don’t restrict myself too much. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! That’s your Whole30 food list in a nutshell! They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Just plan ahead for it.

Too much sugar will lead to metabolic irregularity, as well as hormonal dysregulation while also forming hard-to-break habits. It was so good, and the program has really helped me get in more veggies!! It seems like either people […], Hemp hearts are a nutritionally dense superfood that […], You heard all the benefits of eating hemp hearts and […]. I have only actually had real cravings on 3 or 4 occasions throughout the entire Whole 30, and only one of them has been for something sweet, and it was actually for a ‘healthy’ treat involving dates, honey, & raw cacao in some form.. maybe one of my Mokka Java Protein Balls with coffee beans & coconut, or one of Emma & Tom’s Life Bars or those Macro Raw Food Bars you can get at Woolies. Thank you for sharing. This quote from the creator of the program really struck me.


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