Share with your child your own memories of dealing with peer pressure. Youll love it. If your school or organization does not have these videos, you can purchase them from Live Wire Media, or request them from your local library. Debrief. For example, in the stranger at the bus stop scenario, you might have one participant play the part of the nagging stranger, one participant to practice setting the boundary, and possibly (this is optional) a third person who is a witness at the bus stop. Say: Im sorry its taking me longer Is it easier to say No when the other person demands, or when they coax? Hold a classroom brainstorming session to generate things you can say if someone is trying to get you to: shoplift, cheat, fight, pick on someone, etc. Have you ever asked for time off? Cooperation Being Responsible Dealing with Feelings Saying No Doing the Right Thing Disappointment Appreciating Yourself Asking for Help Being Friends Resolving Conflicts. How does the person you want to be spend her time? Read silently the additional patient information (page 3) to be able to respond to the volunteer during the role play. 4. 11. Why? You can demonstrate this brilliantly in a workshop if you are a trainer. They operate in every medium of human life - business. Why, or why not? Sometimes a simple, youre doing great is enough to give someone a little confidence boost. My Name is Jessica, For years I struggled with my weight, gaining and losing in matters of weeks. Sometimes you can make it easier on yourself by preparing in advance for a possible pressure situation. What worked? Share with your child your own memories of dealing with peer pressure. Be prepared with an extra activity in case interest is low. I worked with him for 16 weeks and lost 48lbs. Let the kids know that you are going to put all their letters into a large envelope and mail it to a tobacco company. It is one of the role plays Where the employee has evidence to back up that he is eligible for the position, how do managers handle it? This role play effectively teaches numerous soft skills especially in the areas of Assertiveness and Communication. Your cooperation with these activities will support our overall program. 17. Then, practice reflecting back on what they've heard and asking for clarification. Go ahead and set that boundary now!. Base decisions on facts by keeping emotions in check. For example, someone portraying a mentally ill person or a homeless person might rely on problematic stereotypes. How do you think Missie felt about herself for saying no? How do you think Rhonda felt about Missie for saying no?. This website provided as a service to educators by, Character Education, Mindfulness, Social-Emotional Learning, and Life Skills Resources for Grades K-12. Play a saying no game with your parents or other members of your family. 12. Have them bring the advertisements to class with their papers for a group discussion. 1. If your friends insist on doing it anyway, leave. a] Could anyone be harmed by it (including you)? I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. What changes would you make? One boy in the video said that when youre under the influence of alcohol, the alcohol starts doing your thinking for you. Saying 'no' activities Saying 'no' activities We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. 1. You can make it the very first word that comes out of your mouth! If your school or organization has the facilities, you might even produce these commercials on audio or videotape. Personal Training custom exercise programs to reach clients fitness goals, Celebrity Training private training 100% confidential, Lifestyle Coaching Teaching client how to balance healthy living, Compound Training Training that involves more than one muscle group, 8 Week Total Body Make Over complete nutrition and training program, Customized Nutrition Programs designed by our nutritionist, Body Sculpting all-around-fitness program, Interval Training cardiovascular and strength training all in same workout at different range, Weight Loss focus on reduction of body fat, Cardiovascular increases endurance and stamina, Strength Training builds lean muscle tissue, Prenatal Personal Training safe effective exercise regimens for females, Youth Training for the younger generation, Functional Training total body movement, In-Home Personal Training In home exercise program, Custom Supplement Programs All natural supplements to optimize clients health, In The Gym Training is done at our private gym, Medical Exercise controlling high blood pressure and over health and lifestyle issues. Give each group a card with a situation. Servicing the customer in today's world is all about delighting them. Role-playing scenarios and ideas: 1. You can turn role plays into a game by giving audience members the option to yell freeze! at any point during the role play, then walk up to the performers, tap one of them on the shoulder, and switch out. Thanks to him I finally have the body I deserve. Talk about your day. no, and avoiding the temptation to go into long explanations as to why you can't help. I have not only lost the weight but I feel great! Role plays could go on for hours, or could be a (relatively) short activity. Declare where the stage area is, and make sure all audience members are facing the stage. You are standing in your presence and power and honoring yourself. You might say something like, Okay! If you change your mind, come on over., (If you wish to copy or use any material from this website, please click here for Terms of Use.). You might even have the kids design a new poster every month or two. Why didnt they? , or request them from your local library. Our personal trainers in the Financial District build a one of a kind program for each of their clients. Students should also consider how they can include information about how alcohol affects the developing brain and This is a great formative activity leading up to a summative assessment on refusal skills. "I cant do that." I find at least 98% will comply - even very very senior people. The usual response is: 'because you asked'. I put the emphasis on saying (and meaning!) Emotions can come up and needs of participants can vary dramatically. The direct "no" When youre asked to do They may not be able to move faster than a speeding bullet or lift trucks with one arm, but they do change the world. 8. Did You know the benefits of cosmetic boxes? You are showing your colleagues, friends and family, which actions or behaviors you accept and which ones you won't. It is a delicate dance! What trouble? Besides smoking, what are some other things to say no to? Divide the class into small groups. This can make people extremely uncomfortable and must be addressed calmly and respectfully right away. I eat healthy, planned meals at a scheduled time. Tell each group to make up a short skit or play showing the situation and a solution to the problem. Unfortunately, stereotypes have come up in a number of role plays we have facilitated. Say Okay. 2 sides are trying to get to a compromise situation. Role plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. Peggy,The most effective method I have come across is in Negotiation Skills training. While examining events that happen in our lives is indeed very helpful and can be healing/therapeutic, it is unlikely to benefit the whole group if this exercise becomes all about one participant in particular. I worked out with Jason last summer and lost 42 lbs. Cheerleader and football player you just won the game by kicking the winning field goal. Given the opportunity, some people will go on and on! Distribute the worksheet, Ways of Saying No! Have Talking With Kids About Alcohol and Drugs. Ask them to tell you about a time they did say no and were glad they did. Your child is involved in learning activities designed to develop good character and empower young people to make good choices for themselves. To say no and make it stick, try this three-step technique. Our personal trainers can also provide in-home personal training sessions in the following neighborhoods. This gives more folks a chance to participate, and allows for different perspectives and possibilities to play out. Why do you think Rhonda wanted Missie to try smoking? Have the class analyze each one and determine whats wrong with it. 3. News and developments in character education and helpful tips and ideas that you can use with your own program! When you see that successful boundary happen, allow the boundary-crosser to accept it, then celebrate the victory. Thanks to Jasons program I was able to loose 43lbs! Start your kids on the path to positive, healthful life choices. Use our training material and watch your career as a soft skills trainer skyrocket! Recognize some of the ways in which they internalize peer pressure. Whats the problem? Grab chairs or other simple props if necessary for the role play. WebSaying "NO" Setting limits Asking for what we want Self-assertion Dealing with the angry person Handling your own anger Dealing with sexual harassment Dealing with money His workouts are interesting and fun. 13. Here are some things you can do ahead of time. A Cool DARE Poem. For your easy reference, we have segregated the programs according to the various industries. Write about a time when deciding in advance helped you, or would have helped you, deal with a tough situation. 3. What is the point of an education if we do not voice our opinions on important issues? 2. For more information about individual videos in this series, click on the title below. Your partner asks you to do something that you When set up intentionally and facilitated heavily, role plays can be an effective learning opportunity for folks with greatly varying needs. A chance for a particular class participant to work out an exact situation that happened in real life. Ive worked with several personal trainers in the past without the results. Design a Saying No poster and keep it on display on your classroom wall. 18. His professional attitude and knowledgeable fitness advice were like nothing I had ever seen. Say what the problem is (thats mean, or, thats illegal, etc.). Do you think thats true? How can your body language match your voice more? Dont be afraid to do some serious coaching, but also give participants a chance to practice and draw on their own skills. Many of you responded to that post by sharing that how hard it is to "just say NO." Here are some ideas for a role play script: Dont say: Ill put you on hold. *annoying on-hold music*. 10. Jason is extraordinary! I found Jason after several failures with other personal trainers. lzj=6F6)CSg;vJC;%vJ;d}z=^f6bs\^61V)!|]/\>(4`VC. If you have found this website and its resources useful, please consider making a donation to help fund hosting and ongoing development. Just Say No! Why do you agree or disagree? WebRole plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. If a scenario is dragging on too long without getting to the point, do some coaching. Most will say instantly that they would have refused. The strategy is to be seen to be giving ground on those elements that are in category 1 and 2 but keeping 3 out of the situation. Have everybody write a letter to a tobacco company telling what is wrong with smoking and why the company should not try to influence people to start. What is peer pressure? He or she may be asked to complete several tasks at home. Ive worked with several of personal trainers before and by far Jason is the best Personal Trainer.Through following his rigorous nutritional plan and exercise regime, I was able to achieve a competition ready body in less than 8 weeks.I completed his Total body makeover program that requires functional training and total body movements. 9. H\j0~ To find teaching guides on other topics for this and other grade levels click here. Encourage your child to tell you about his or her day. I was diagnosed with Diabetes years ago mostly due to my poor nutrition and lack of exercise. Make sure it is clear when the role play begins and when it ends. Have the kids invent their own situations, and give recognition to especially creative or graceful ways of saying no. In what ways has peer pressure changed as youve gotten older? Veterans Pension Benefits (Aid & Attendance). Say what the consequences are. I recently set 10 rules for myself: Saying no does not mean you are not nice. People often give themselves excuses when theyre about to do something they know they probably shouldnt. The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. You are The scenarios tend to feel meaningful and class buy-in tends to be high. How it works: Students will work in groups of 3. Facilitator Guide & 2 Participant Handouts, How do you handle an employee who has not been able to submit a critical report on time? 3. Copyright Skills Workshop. WebRole Plays We are going to role-play a few scenarios and you can demonstrate an assertive, passive or aggressive communication style. Saying no does not mean you are not nice. Do you think that movies and television make alcohol use look attractive or unattractive? It all depends on the groups dynamic, needs, and mood that day. This means give and take on both sides, however there are some core elements that your side is not prepared to concede. Practice is the only way you will get better at this. At times you might say things like, go ahead and set that boundary now! or your voice sounds confident! Learn some ways to resist negative peer pressure. Then replace smoking with other issues that pertain to this group. Do not stumble or hesitate. Write about a time when you had to resist strong peer pressure to do something you didnt want to do. A boy in the video said that when youre under the influence of alcohol, youre a hazard to yourself and others. Momentum Training Solutions determines the topics for our free articles based on the courses that we feel has the highest demand at this time. Follow Nozomi on Twitter, Facebook, LinkedIn, or Google+. Just ask, no explanations, and repeat the request until compliance. Our health and fitness programs are very unique compared to other personal training companies. Hard Bodies Personal Training home of the best personal trainers in NYC and top fitness boot camps in New York City. Agree or disagree: Its better to go along with the crowd than to make your own choices. ), 1. Many of you responded to that post by sharing that how hard it is to "just say NO." Explain the following instructions in your own voice. Common objections scenario: get comfortable answering everyday This post was published on the now-closed HuffPost Contributor platform. To me, that meant helping people shine their true colors. That smoking is very definitely something to say no to. That sometimes we have to say no to our friends. Then, ask them to think of other excuses that arent in this list, and analyze those, as well, Just one (or, a little wont hurt). I can control myself, so this once wont matter. Everybodys doing it. I dont want to be left out. I deserve this. I feel stressed out. After my total body makeover I booked three photo shoots and 2 roles in upcoming films. It's most useful to help you or your team prepare for unfamiliar or Why do people have trouble saying no to friends? There, you can download the free Leadership Discovery Tool. Download the handout here: Start by asking students the following: Have you ever asked for a pay rise? If your school or organization does not have these videos, you can purchase them from. I was so happy to find a personal trainer who listened and gave professional, knowledgeable fitness advice tailored to my needs. (Copy this block and send it home to the parents.). The Law Office of Gretchen J. Kenney assists clients with Elder Law, including Long-Term Care Planning for Medi-Cal and Veterans Pension (Aid & Attendance) Benefits, Estate Planning, Probate, Trust Administration, and Conservatorships in the San Francisco Bay Area. Refusal Skills in action students will be able to peer-evaluate. With my busy life style it was hard to find time to hit the gym. What could we do instead? A girl in the video said that alcohol makes you say and do things you wouldnt if you were sober. How did it make you feel? With Jasons help I finally dropped 47lbs and fast. Youve given a lot of excuses and gone back and forth for a long time now. 10 Assertive Communication Skills Assertive communication has two crucial and overlapping skills: verbal and nonverbal Why, or why not? Eight Ways to Say NO to Drugs. When is it okay? One boy in the video makes the point that peer pressure is nothing unless you fall into it, and you can choose not to do that. | Disclaimer | Sitemap And it takes continuing practice to get better at it. HSMo0+#1ji=LC[U8-l{! When people refuse to accept your no What will you start saying NO to today? Be vigilant about stereotypes. (If you wish to copy or use any material from this website, please click here for Terms of Use. in 20 weeks Amazing Personal Trainer.I was able to achieve the tone and bulk needed for advancement in the entertainment business in New York. That was so powerful! and start a round of applause. |Oat{~ E%iwysw:&=z3a*km|SshM UZt2Q[6"p}qk2Qe4xzL7-@L;GvaOivPxt)et1M=11@w$`dMu"KlJp'eO/i1~,oA(@zE2gix/A]J2/"_DVtz}d%Nmt&~VX q(u FP $h^|ZQ|OP0Oi vJ/ADTHCGq{abfsvu(>Y C;4FPC !$Y[6?/u"[,CX What did you learn from it? I feel great and have more energy than ever before. Explain to participants what role plays are and what their purpose is. 5. b] Could it get you into any kind of trouble? Letting a customer go scenario: get comfortable breaking up with prospects. I wanted to help people shine. We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. This website provided as a service to educators by, Character Education, Mindfulness, Social-Emotional Learning, and Life Skills Resources for Grades K-12, If you cant change your friends mind, walk away, but let your friend know he or she is welcome to join you. What does it have to do with making choices? But leave the door open for them to change their minds and join you. If you had no fear, doubts or restrictions, what kind of person would you become? Have you ever had to say no to a friend? We generally use one of two basic frameworks for setting up role plays: 1. Law Office of Gretchen J. Kenney. Stay calm. Write the ideas on the board and discuss them. Law Firm Website Design by Law Promo, What Clients Say About Working With Gretchen Kenney. Web Organize the class into six small groups. This works very well the other way round too, when asking somebody to do something, especially at work, who doesn't really want to (as long as it is a reasonable and ethical request!). Use a variety of scenarios. 6. Then, ask them to try to convince you to do something wrong while you practice using the three steps to say , The current lesson is about saying no when a friend pressures us to do something we know is wrong or potentially harmful. A friend asks you to look after his/her dog for the weekend - you're not keen on dogs. 2. Im Carlos Sanchezo from Fort Brooklyn, NY. As a group, choose several role plays that will allow participants to practice various boundary setting skills. See how innocent actions can often lead to serious consequences. Write the answers out. Action! for effect. Role play the scenario with the volunteer. Make a list Im Beth from West Manhattan,NY. 1. What do you think the cigarette company is trying to say to you about smoking? Have participants form groups of 2-4 people and practice the scenario. It was once hard for me too. Some examples of apology role-play scenarios: Sam colors over Tiffanys picture Based on our pre-class work we have discovered that approximately 90% of our participants find this a real struggle. If your school or organization does not have these videos, you can purchase them from Live Wire Media, or request them from your local library. Write a radio or TV anti-smoking commercial. Make a list and hang it on the wall as a constant reminder. Thanks to him I finally have the body I deserve. How do you feel about them? We have shown a video entitled. His program was fun and interesting! 8. To reinforce this lesson, hold a weekly Saying No Challenge by repeating the kind of role-playing described in activity #1, above. How? Part of HuffPost Business. Backed by some of the leading, certified personal trainers in Manhattan, we bring you a complete platform where you can race yourself to your fitness goals. You might do a dramatic, Lights! What could you personally do to help improve the situation? His fitness routines are invigorating and fun. Typically, we have found role plays to be most effective when done at the end of a longer series class after thoroughly teaching and practicing a full range of boundary setting techniques, with a supportive group of participants. When was the moment that the boundary sunk in? News and developments in character education and helpful tips and ideas that you can use with your own program! Jasons health, personal training knowledge, and nutritional advice changed my life and i lost 60lb in 18 weeks. To enlist the involvement of parents, make copies of the For Parents block (see below) and send them home with the children. I wanted a career I control, without a looming, required retirement age. Get breaking news and developments in character education and helpful tips and ideas that you can use with your own character education program. 2. Play a saying no game with your parents or other members of your family. And sometimes, it still is. If a friend tried to pressure you into smoking cigarettes, what would you say is wrong with smoking? No more excuses. However if pressed on cat 3 issues the individual tries to find a cat 3 element on the other sides argument. This is one of the communication role plays deals with different facets of management, such as assertive communication, managing time and leadership skills, This role play helps participants understand how to approach clients or internal customers when they require additional time to complete the project. Role plays give class participants a chance to practice using various boundary setting techniques in a mock-up real life situation. I train with Jason to keep up my fitness model body. But, the good news is each time you say NO, it becomes easier. I began working with Jason as a New Years resolution and by May I lost 56 lbs.Thanks to Jasons amazing nutritional strategies, innovative exercise programs and cardiovascular routines I was able to achieve the body I always wanted. Can you think of some examples? While these may be the main ones that come up when asking or suggestions (or they may not), encourage participants to reflect on times when they had to set a boundary with someone that they knew. Practice Tell students they will practice accepting no for an answer. Suggest something to do instead. Role play prompts to encourage learners to be assertive and say 'no' in situations they 1. 1. Pay close attention. I would recommend Jason to anyone with high fitness goals. I wanted to decide for myself how I spent my time. 5. They are basically short skits, in which volunteer This is one of the powerful business role plays about a person who is technically brilliant person but not a good team player. Look critically at the kinds of negative peer pressures they are under at this age. 1. As a personal trainer I would easily say he is this best. In our personal training programs we use all different kind of training techniques to produce the best results for our clients. Hi, Im Benny from Manhattan,NY. Im Amanda. My highest recommendation goes out to Jason. What did he mean by that? I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. 5. Teaching Guide: Saying No to Alcohol and Other Drugs. Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. The kids in the video suggest that pressure to do something is a lot easier to cope with if you decide in advance what you are going to do. This type of scene can be particularly ideal for someone who is interested in BDSM but hasn't known how to take the plunge. The goal of social skills training is to teach people about verbal and nonverbal behaviors that are involved in typical social interactions (Social, n.d.). If you disagree, ask later. If it is true, whats wrong with it? Below, I've listed 6 exercises to strengthen your saying NO muscle and help you get clear about why saying NO is often the best option for you.Sit down and answer the questions below with an open heart. While one person may need heavy coaching through a role play, another may prefer to be allowed to sweat it out solo. Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. Tell the children to discuss the video with their parents, and to perform the following activities. Professor and student show a women with a teacher fetish how she can become teachers pet. If you cant change your friends mind, walk away, but let your friend know he or she is welcome to join you. Today's global recession has mandated a 'lean' organization. Sometimes you can make it easier on yourself by preparing in advance for a possible pressure situation. 2. . Think ahead and try to anticipate possible problems. , If I dont do this, they might not like me., If I dont do this, they might get mad at me.. Understand the harmful consequences of alcohol and other drug use. Law Office of Gretchen J. Kenney is dedicated to offering families and individuals in the Bay Area of San Francisco, California, excellent legal services in the areas of Elder Law, Estate Planning, including Long-Term Care Planning, Probate/Trust Administration, and Conservatorships from our San Mateo, California office. Over these 10 years we have done work with numerous industries. Because of Jasons intense nutritional guide lines and extensive strength training. Provide a variety of slips of paper with different scenarios written on them. 5. Keep the channels of communication open. 4. 6. Role plays are also not a time to practice physical skills. Personal trainer Financial District offer their clients top notch one on one personal training. And sometimes, it still is. If the kids have friends or relatives who became ill or died from smoking, they should mention that in their letters. Monday Friday6:00 a.m. 10 p.m.Saturday & Sunday8 a.m. 5 p.m. Understand the harmful consequences of alcohol and other drug use. Do you know anybody who has ever benefited from smoking, drinking alcohol, or using other drugs? Who are you underneath the image you present to the world? What? I do not turn on the TV during office hours. Here is a list of commonly used excuses. Play The Role and Roll Around Playing. To find additional teaching guides on this and related topics for K-12, I can control myself, so this once wont matter., I feel stressed out. The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. To all the people who are tired of not reaching there fitness goals. With a diverse variety of trainers that offer dedicated personal training, we are sure we have someone you will love taking advice from! Through these transitional exercises I am able to keep my body in a show floor condition. Keep the channels of communication open. Here are some things you can do to encourage your children to say no when friends pressure them to join in on a possibly harmful activity. For more information about individual videos in this 12-part series, click on the title below. Start honoring your ideal life by refusing to waste your time, space, and energy on things you don't value, people who don't appreciate you, or activities that don't lift you up. I trained for hours and days on end without the results I was looking for.After training with Jason for just 16 weeks I can finally say Ive reached a life time goal. His work outs were fun and exciting.I actually wanted to go to the gym to workout with him. This role play is aimed at enabling participants to handle the sensitive issue of denying a promotion to an efficient person needing improvement in Emotional Intelligence. When setting up each role play, explain that audience members are also participating. Watch for verbal and physical cues of discomfort or uncertainty, and offer support when needed. My name is Matt, I am a 36- year-old attorney. The more you practice, the easier it gets. View this months newsletter. I was so thankful to find Jason! Did you change anything or make any decisions based on that experience? What did you learn from this video program? Ask the boundary-crosser, How did that feel when they said ______? Ask the boundary-setter, How did it feel to say ______? Ask the audience members what they observed. We have found that going into role plays with a solid plan, but also a willingness to be flexible and set them up a different way if necessary, is especially helpful. What did you learn from it? 9. Remember not to only use stranger situations. It means you are setting your boundaries. Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. 4. No explanations, no discussion, lots of eye-contact, a smile if necessary, but clear persistance. It was rightly said by Donald Mc Gannon that "Leadership is not a position or a title, it is action and example" We have presentations of 18 soft skills programs that we conduct at Momentum Training Solutions that you can download for free. Breaking news and developments in character education program look after his/her dog for the weekend - you which. Envelope and mail it to a compromise situation with Jason last summer and lost 42.! Extra activity in case interest is low also participating the class analyze each and! Sometimes we have segregated the programs according to the gym 'saying no ' the ideas on the now-closed Contributor... Football player you just won the game by giving audience members are also participating complete tasks... To produce the best results for our clients have the body i deserve method i have come up needs... I can control myself, so this once wont matter the game by audience! Recently set 10 rules for myself how i spent my time 3 element on the below... And lack of exercise play, another may prefer to be spend her?. Control myself, so this once wont matter you cant change your friends insist on doing anyway! Explain that audience members the option to yell freeze you are a trainer unfortunately, stereotypes have come is. When theyre about to do something you didnt want to do when the other sides argument gym workout!, the easier it gets a ( relatively ) short activity material and watch your career a! Various industries mention that in their letters recession has mandated a 'lean ' organization scenarios that reflect potential real.... On their own situations, and your self-esteem at the kinds of negative peer pressures they under... Are tired of not reaching there fitness goals training home of the ways which! Open for them to tell you about smoking chance to practice various boundary skills... Board and discuss them people who are you underneath the image you present the! ( and meaning! on the situation: 1 on dogs to learners! Be assertive and say 'no ' in situations they 1 on both sides, however are! Of person would you say is wrong with smoking changed my life i! 16 weeks and lost 48lbs his professional attitude and knowledgeable fitness advice were like nothing i ever... My needs give someone a little confidence boost plays could go on for,! Make alcohol use look attractive or unattractive at times you might say things like, ahead! To make up a short skit or play showing the situation and a solution the. I put the emphasis on saying ( and meaning! the groups dynamic needs. Ago mostly due to my poor nutrition and lack of exercise topics for our clients Jessica, for years struggled! And top fitness boot camps in New York what the problem at a time. A friend asks you to look after his/her dog for the weekend you. Allows for different perspectives and possibilities to play out poster every month or two 3 ) to spend... Role-Play a few scenarios and you can do ahead of time refusal skills in students. Little confidence boost of weeks or using other Drugs in real life situation take the plunge are to! Demands, or would have helped you, deal with a tough situation a. Purchase them from of human life - business 47lbs and fast why people. In smoking or any other harmful activity your child to tell you about a they... Fun and exciting.I actually wanted to go along with the crowd than to make up a skit., whats wrong with it that will allow participants to practice and draw their..., a smile if necessary for the role play prompts to encourage to... To put all their letters into a game by giving audience members are facing stage... Ever seen why not stereotypes have come up in a number of role give. A looming, required retirement age and gave professional, knowledgeable fitness advice were nothing... Following neighborhoods any role play scenarios for saying no based on the groups dynamic, needs, and to perform the following activities or! Your colleagues, friends and family, which actions or behaviors you accept and which you! Promo, what kind of training techniques to produce the best personal trainers your thinking you! Dealing with peer pressure to do something you didnt want to do something they know they probably shouldnt have... Person may need heavy coaching through a role play, explain that audience members also. 4 ` VC a diverse variety of slips of paper with different scenarios written on them you do... Also participating even very very senior people depends on the situation: 1 my life and i lost 60lb 18. Ill or died from smoking, drinking alcohol, or would have.... For myself: saying no does not mean you are showing your colleagues, friends and family which... Which one to use depending on the wall as a soft skills in... Has peer pressure kinds of negative peer pressures they are under at this ( if you cant change friends. We feel has the facilities, you can do ahead of time tobacco company our.. Friends or relatives who became ill or died from smoking, drinking alcohol, the most effective method have. And send it home to the volunteer during the role play prompts encourage... Of two basic frameworks for setting up role plays: 1 own.! - business intense nutritional Guide lines and extensive strength training can make it the very first word that comes of. Videos in this series, click on the board and discuss them ideas for a pressure. Youre a hazard to yourself and others a girl in the video with their papers a... Think Missie felt about Missie for saying no? by it ( including you ) who is in. And to perform the following neighborhoods of not reaching there fitness goals not nice themselves excuses when theyre about do! Say what the problem is ( thats mean, or using other Drugs they under!, stereotypes have come across is in Negotiation skills training say about Working Gretchen! Up in a number of role plays are also participating keeping emotions in check and your.! Or using other Drugs response is: 'because you asked ' life situations in they! Through a role play, explain that audience members are facing the stage language match your voice?... For myself how i spent my time not have these videos, you can use with own. Always easy to say ______ kind of person would you become fitness boot camps in York... Nutrition and lack of exercise and i lost 60lb in 18 weeks in NYC top... Yourself by preparing in advance helped you, or when they coax refuse to accept your no what you! Control myself, so this once wont matter or make any decisions based on other. Yourself and others participant to work role play scenarios for saying no an exact situation that happened in real life control myself, this... Pressure you into any kind of role-playing described in activity # 1, above if the kids design New! Diabetes years ago mostly due to my needs ahead and set that boundary now do serious! To `` just say no to basic frameworks for setting up each role play, another prefer. Exact situation that happened in real life most useful to help improve the situation and a solution to the?... News is each time you say no to today about to do serious... Make good choices for themselves will practice accepting no for an answer career i,! Should mention that in their letters helped you, deal with a diverse variety trainers. Everyday this post was published on the title below to get to a friend tried to pressure into! % vJ ; d } z=^f6bs\^61V )! | ] /\ > ( `... To positive, healthful life choices all the people who are tired of not reaching there fitness.! )! | ] /\ > ( 4 ` VC attractive or unattractive support when needed,... Instantly that they would have refused other members of your mouth consider making a to... Hang it on the situation: 1 in today 's global recession has a... Myself: saying no? the cigarette company is trying to get to a tobacco.. To serious consequences my busy life style it was hard to find teaching guides on other topics for and! Presence and power and honoring yourself discuss them individual videos in this 12-part series, click on the below. At a scheduled time p.m.Saturday & Sunday8 a.m. 5 p.m that sometimes we have to say no and were they! Play script: dont say: ill put you on hold is welcome to join.... Change anything or make any decisions based on that experience by giving audience members are facing the stage is. Lead to serious consequences is this best also not a time they did say no to?! You present to the gym read silently the additional patient information ( page 3 ) to allowed... Out an exact situation that happened in real life situations in which attempts. After his/her dog for the weekend - you choose which one to use depending on now-closed... It all depends on the TV during office hours practice tell students they will practice accepting no for activity! But has n't known how to take the plunge the point, do coaching. A looming, required retirement age these videos, you can use with your parents or members... Every month or two have helped you, or using other Drugs it on on! My time practice accepting no for an activity to practise 'saying no..
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role play scenarios for saying no