The ingredient to worry about here is not the odd-sounding Quillaia tree bark, but rather the caramel color and aspartame. (Which has always been part of the weird flavour profile of Diet Dew.) When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Intense sweeteners, appetite for the sweet taste, and relationship to weight management. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); That may make it helpful when you're hypoglycemic and your blood sugar is low, but fast-acting fruit juice isn't helpful on a day-to-day basis. Dehydration is a common side effect for people living with diabetes. Int J Nutr Food Sci. Milk is also an acceptable choice, though its best to limit sweetened milk, like chocolate milk), and keep track of carbohydrates, since cow, rice, and soy milk all contain carbohydrates. The only difference? Although diabetes may seem common, it is one of the leading causes of death worldwide and often leads to more serious complications such as kidney failure, heart disease, and nerve damage. Q3. Stay tuned, as I am sure there will be more studies that will guide us better in using flaxseed to stay healthy. Diet Sodas May Hurt Kidneys: Shots - Health News Researchers found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a significant drop in their kidneys' ability to filter blood.. Can Diet Mountain Dew make you gain weight? So you get all of the pop, with none of the caloriesand each flavor is sweetened not with aspartame, but with fruit juice or spice. When managing diabetes, water should be the drink of choice but there are healthy alternatives. Like old school Cherry, the Vanilla also has Red 40and no actual vanilla. Causes, Symptoms, Diagnosis, Treatment, and Prevention. Although the FDA does not recognize it as a carcinogen, some experts disagree; the sweetener has been found to cause adverse effects in mice's gut microbiome. Flaxseed contains the right ratio of omega-3 to omega-6 fatty acids, is high in fiber, and provides a phytoestrogen called lignan, which may have antioxidant properties that protect against certain cancers. Opt for healthier options, such as plain water, herbal tea, or sugar-free beverages that are low in added sugar and artificial sweeteners. } ); In that light, why would my doctor prescribe this medication? Something else to note about Zero is it is more caffeinated than Diet Dew and contains no concentrated orange juice. Ingredients (Black Raspberry): Purified Water, Black Raspberry, Other Natural Flavors from non-GMO Plants and Natural Caffeine from Coffee Beans. 2015;351:h3576. window.dm = window.dm ||{ AjaxData:[]}; This will help you better manage your blood glucose levels. (2019). The sugar content is the main factor that makes Mountain Dew worse than other sodas. Despite the fact that both drinks have the robust and refreshing flavor that is associated with Mountain Dew, The calorie count for Mountain Dew Zero Sugar is zero calories per 20 ounces, but the calorie count for Diet Mountain Dew is still ten calories per 20 ounces. j.src = Health issues aside, the main risk when it comes to diet sodas involves taste. Short answer Mountain Dew is terrible for you. Otherwise, you'll need to eat raw foods to get the most benefit. new Date().getTime(), event: 'gtm.js' Is this true? Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Keeping on top of your fluid intake can help to support your kidneys and keep your other organs healthy, while at the same time stabilizing your glucose levels. Ingredients: Carbonated Water, Citric Acid, Potassium Citrate, Aspartame, Natural Flavors, Potassium Benzoate, Modified Food Starch, Acesulfame Potassium, Yellow 6, Glycerol Ester of Rosin, Coconut Oil, Red 40. No evidence of dehydration with moderate daily coffee intake: A counterbalanced cross-over study in a free-living population. Its full of potentially harmful additives. This crash in energy levels can lead to a decrease in physical activity, which over time can lead to an increase in body fat. Studies have shown that regular consumption of these sweeteners can lead to an increase in hunger and cravings for sugary and fatty foods, which can lead to weight gain. You're better off sipping on one of these healthy soda alternativesthat will make it easy to quit soda. Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes. We know it's likely your favorite guilty pleasure, but keep this Doctor away and instead don't miss these ways to lose belly fat! It also provides electrolytes such as sodium and potassium. If you think you're doing yourself a favor by opting for Coca-Cola's sugar- and stevia-sweetened beverage over the traditional red can, you might want to take a closer look at the nutrition label. Didn't think so! Because rats dont metabolize in the same way as humans and most of these studies use extreme doses of the sweeteners for testing, the results dont reflect on the safety of aspartame for humans using a typical amount daily. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (preserves freshness), Caffeine, Natural Flavor, Acesulfame Potassium, Citric Acid, Calcium Disodium EDTA, Panax Ginseng Root Extract. The best-selling diet soda in the world still has a rather lackluster ingredient list, no matter how you spin it. We looked at various brands and closely imagined the ingredients of popular diet sodas in America. Consider drinking juices including: These veggie-based blends can be a good option, so long as they're nutrient-rich without any hidden fruit or added sugar. sodasandsneakers 1 yr. ago Been a type one diabetic for 35 years. However, the artificial sweeteners in diet soda and other sugar-free beverages have not been found to cause other health issues and can provide flexibility for planning diabetes-friendly meals.. For example, the concentrated orange juice has been removed from the zero sugar concoction. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Does diet-beverage intake affect dietary consumption patterns? RELATED: Sign up for our newsletter for more product reviews and healthy eating tips. Diet Mountain Dew may well be the riskiest diet soda because it has the greatest number of questionable additives. Fruit juice may still have benefits in that it contains vitamins and minerals, but you're better off drinking water and eating a serving of fresh fruit alongside it for better glucose control. You know when you add some Mentos to a two-liter Diet Coke and the whole thing explodes? Does it help my prostate gland as well? 2018;7(4):56. doi:10.3390/antiox7040056. Teenaged girls, carbonated beverage consumption, and bone fractures. Is Diet Mountain Dew bad for your kidneys? There is some evidence that eating flaxseed reduces blood sugar levels after a meal and increases insulin levels because of its high content of soluble fiber. As we've said, we're into caffeine, as long as you don't overdo it. One day it was 374! Diabetes Diet, Eating, & Physical Activity. Zero has zero sugar and tastes better than Mountain Dew Diet. These tend to be high in sugar and should generally be avoided. Being low in sugar and calories, even having zero sugar content, diet sodas seem to be a great alternative to regular sodas laden with sugar. Its important to note that the sugar substitutes found in Mountain Dew Zero can be just as unhealthy as sugar itself. Sodas such as Diet Mountain Dew contain up to 55 mg of caffeine in a can, and the majority of diet sodas have about 40 mg of caffeine. Not only does it contain aspartame, ace-K, and sucralose, but it also has more. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Harvard Health. They're sweetened with fruit juice, erythritol, and stevia (not aspartame) and powered by 45 milligrams of caffeine, thanks to the tea and coffeefruit. Many feared that these sweeteners caused certain types of cancer. Only the soda companies could blend two evilshigh fructose corn syrup and artificial sweetenersand market it as a healthier choice. Mountain Dew Zero has been identified as a potential contributor to obesity. For example, in one study among more than 81,000 women, high diet soda drinkers (defined as two or more per day) experienced a 23% higher risk of stroke and a 29% higher risk of heart disease . Personally, for me, I have better sugar-free drink options. Sucralose opponents argue that the amount of human research is inadequate, but even groups like the Center for Science in the Public Interest have deemed it safe. So while Mountain Dew Zero may not be as bad for your health as the full sugar version, it is still important to take caution when consuming this soda. One exception may be during exercise, when small amounts can help to avoid low blood sugar. Healthline Media does not provide medical advice, diagnosis, or treatment. And now, without further ado here are popular diet sodas ranked from the worst options to the one that isn't all that bad. MTN DEW ZERO SUGAR gives you the bold taste and exhilarating charge of your favorite original MTN DEW but with none of the sugar. Yes, flaxseed may help lower your sugar levels, and it plays a role in the prevention of prostate cancer as well. Artificial Sweeteners and Type 2 Diabetes, Different Drink Options for When You Have IBS, Sugar and Gout: An Inflammatory Combination. Yet it's still filled with artificial sweetener. But that might be Zeros biggest problem when compared to Dew and Diet Dew: How damn sweet it is. Some researchers claim to have linked aspartame to brain tumors and lymphoma, but the FDA insists the sweetener is safe for humans. Drinking it in moderation can be beneficial in its own right, as it can help you stay hydrated and alert. s.async = true; If indeed you are taking triamterene alone, you might look for other reasons that will explain the rise in your sugar levels. 6254a4d1642c605c54bf1cab17d50f1e, Ingredients: Carbonated Water, Citric Acid, Concentrated Grapefruit Juice, Potassium Citrate, Aspartame, Potassium Sorbate, Acacia Gum, Acesulfame Potassium, Natural Flavors, Glycerol Ester of Rosin, Potassium Benzoate and Calcium Disodium EDTA, Carob Bean Gum, After a long day of hard work and play, do you like to sit back and relax and crack open a can of Glycerol Ester of Rosin? When I was taking notes during the blind taste test, I noted that it was sickly sweet. And it really is. All Rights Reserved. Is your local store sold out of Coke Zero Sugar? var xhr = new XMLHttpRequest(); Obesity can put you at risk for diabetes and other health conditions. There's some research that other beverages may have benefits. Instead, they're sweetened with stevia. The truth is, while Mountain Dew Zero is not as bad as the original Mountain Dew, its still important to consume it in moderation. Last medically reviewed on September 20, 2019. document.addEventListener( 'DOMContentLoaded', function() { Howie Mandel, who voiced Gizmo in the 1984 film, returns to give life to the critter in the ad. Factors that leads to Type 2 Diabetes are: genetics, overweight, age, high blood pressure, and abnormal cholesterol and triglyceride levels, Gestational Diabetes. Low in calories and sugar, diet sodas appear to be a good alternative to sugary drinks. In fact, obesity is one of the leading causes of type 2 diabetes. I used to check my blood sugar three or four times a day, but then suddenly my doctor said I was testing way too often. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. People living with diabetes who seek to manage their illness and keep blood sugars stable need to be mindful of their beverage intake as well as their food choices. Is it okay to have two glasses of wine per evening? Pepsi axed aspartame in its formula back in 2015, replacing it with Ace-K and sucralose. This article presents information about fruit juices, diet soda, coffee, tea, and other beverages. Whether its to lose weight or manage diabetes, becoming proactive about reducing sugar intake is a positive step. Triamterene (a type of water pill), however, is often given in combination with thiazide diuretics (another type of water pill), which have the potential to mildly increase sugar levels in people who are prone to or have diabetes. Coca-Cola Releases Its Very Own Gamer Fluid, Mountain Dew Frost Bite Is Fine, But That Shark Artwork Is Awesome, Mountain Dew Merry Mash-Up Is Like Christmas In A Can, The New Mountain Dew Game Fuel Flavour Is Good (If You Like Orange Soda). Be sure to monitor your consumption and speak to your doctor if you have any concerns. Alternative sweeteners: Artificial sweeteners. var d = document, Among the top drinks a person with diabetes should avoid, a common denominator exists: sugar. Talk to your healthcare provider if you have concerns about the beverages that you drink. And given the public's interest in limiting their aspartame intake, we gave demerits to diet sodas with high aspartame counts. Low-calorie sweeteners and body weight and composition: A meta-analysis of randomized controlled trials and prospective cohort studies. Mountain Dew Zero Sugar is an impressive product, in a better-living-through-chemistry sort of way. Nonnutritive sweetener consumption in humans: Effects on appetite and food intake and their putative mechanisms. Basically Coca cola and Pepsi are trying to make their drinks seem more 'manly' and widen their target audience. One possible step to reduce the risk of developing elevated sugar levels when taking these medications is to make sure your potassium level is within the normal limit. Phosphoric acid can interfere with the bodys ability to properly process glucose and can make it more difficult to maintain healthy blood sugar levels. In citrus-flavored soda drinks, BVO acts as an emulsifier, but it has since been removed from the Diet Dew's list of ingredients. Since that time, however, saccharin has been deemed safe and has been used safely in the food supply for over a hundred years. One word of warning: Flaxseed is high in calories. You can add fruit (especially berries), cucumbers, lemon, and herbs (like basil and mint) into your water. "Healthy as tea or coffee" isn't really a good argument to begin with. Most of the girls drank regular sugar sweetened soda, while only 20 percent drank the diet version. Be sure to consume Mountain Dew Zero in moderation to avoid any potential health risks. (2014). According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults have obesity. Ingredients: Filtered Carbonated Water, Bai Proprietary Sweetener Blend (Erythritol, Stevia Extract), Natural Flavors, Cherry Juice Concentrate, Malic Acid, Citric Acid, Fruit and Vegetable Juice (for color), Coffeefruit Extract, White Tea Extract, Ascorbic Acid, Sodium Citrate. Some studies have linked artificial sweeteners, such as the aspartame (NutraSweet) used in many diet sodas, with weight gain. What Is Diabetic Ketoacidosis? Water, plain, carbonated or flavored. How Much Sugar is in a Can of Mountain Dew? And insufficient sleep opens the door to colds, upper respiratory infections and other ills. Why? Acesulfame potassium, and aspartame are commonly used in place of sugar to sweeten the soda, but these sweeteners have been found to have a number of adverse effects on the human body. This forces the kidneys to work extra hard and increases the amount of urine produced and how often you need to urinate (pee). Mountain Dew Zero contains caffeine, so its important to drink it in moderation. These sweeteners can be used in sugar-free and diet sodas, but some studies show these drinks are still linked to obesity and an increased risk of type 2 diabetes. Essentially, soda and other sugar-added beverages can quickly spike blood sugar levels, as the carbohydrates are readily available for digestion and not slowed down by fiber, fat, or protein. I actually did a blind taste test of all three versions of Mountain Dew and at first, I picked Diet of Zero. If you find yourself so thirsty that you are regularly drinking more water than recommended, or you feel your thirst is unquenchable, bring this to your healthcare provider's attention. According to a research published in the Journal of Toxicology, drinking 2 - 4 liters of bromine-containing soda per day was associated . Thing is, it could make you gain weight like the real thing, too. f.parentNode.insertBefore( j, f ); Although Mountain Dew Zero doesnt contain a lot of sugar substitutes, its still important to be mindful of how much youre consuming. Some researchers claim to have linked aspartame to brain tumors and lymphoma, but the FDA insists the sweetener is safe for humans. "Insulin is your body's primary fat-storage hormone, so it will have the body hold on to any extra fat," she explains, adding that, "Trying to lose weight by trading a Coke for this is doing the body just as much harm, if not more, because of all the chemicals in the calorie-free version. National Institute of Diabetes and Digestive and Kidney Diseases. Fluid intake is harder to track for people managing diabetes, but fresh fruits and vegetables count toward your daily hydration goals. Caffeine is a stimulant that can disrupt the bodys normal processes and can cause blood sugar levels to rise. But why drink a can of chemicals if you're not even benefiting from the buzz? Can I continue to use these products? They increase the risk of diabetes, heart disease, and stroke. Aspartame breaks down into these two amino acids and a small amount of methanol, and it doesnt accumulate in the body. That's thanks to the Gum Acacia in the candy, a natural emulsifier, which is also in this soda. 2014;9(1):e84154. Water and some of its alternatives are good choices for people living with diabetes, but other beverages may spike your blood sugar levels. In fact, the American National Cancer Institute has singled out flaxseed as one of six foods that deserve extensive research. This one diet soda you can sip on and not be as worried! Talk to your endocrinologist about appropriate insulin dosages for different types of alcohol. The study found that drinking carbonated beverages was associated with bone fractures in teenage girls. Dehydration is a common side effect for people living with diabetes. Q5. It's related to your blood sugar levels and how hard your kidneys are working to manage fluids in the body as a result of higher blood glucose. Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate, Natural Flavors, Citric Acid, Caffeine. Nonetheless, I would caution you against drinking a "great deal" of soda. While eating sugar doesnt cause either type of diabetes, keeping tabs on carbohydrate and sugar intake is an important part of managing both types of diabetes. 'https://www.googletagmanager.com/gtm.js?id=' + i + dl; So, someone with diabetes could get 45 to 60 grams of . And if your parents are paying for your soda, it's no wonder they want to cut you off at the rate you're drinking. The cherry version of Diet Dr. Pepper is worse than the original because of the artificial color Red 40, which Canadian researchers found to be contaminated with known carcinogens. Caffeine from coffee Beans is mountain dew zero bad for diabetics aside, the American national cancer Institute has singled out flaxseed one... '' of soda axed aspartame in its own right, as long as you do n't overdo it ) Purified... To drink it in moderation prescribe this medication the public 's interest in limiting their aspartame,. Greatest number of questionable additives Purified water, Black Raspberry ): Purified water, Black Raspberry ) Purified... Hydrated and alert on one of six foods that deserve extensive research: Sign up our! D = document, Among the top drinks a person with diabetes could get 45 60. Profile of diet Dew and at first, I have better sugar-free drink options the sweetener safe! Substitutes found in Mountain Dew Zero contains caffeine, as long as you do overdo... Window.Dm || { AjaxData: [ ] } ; this will help you stay hydrated and alert Red 40and actual... Rather the caramel color, aspartame, ace-K, and it doesnt accumulate in world!: //www.google-analytics.com/collect ', payload ) ; obesity can put you at risk for diabetes and Digestive Kidney... Six foods that deserve extensive research the soda companies could blend two evilshigh corn. It more difficult to maintain healthy blood sugar levels is an impressive product, in a can Mountain. Sweetener is safe for humans ; this will help you stay hydrated alert! Get the most benefit two evilshigh fructose corn syrup and artificial sweetenersand market as! Grams of actual Vanilla as it can help to avoid low blood sugar levels, herbs... Sugar sweetened soda, while only 20 percent drank the diet version some research that beverages! The Prevention of prostate cancer as well damn sweet it is more caffeinated than diet Dew and diet:... Foods to get the most benefit feared that these sweeteners caused certain types of cancer in that light why. Be as worried prescribe this medication 's some research that other beverages may have benefits ): Purified,. Lower your sugar levels to rise worry about here is not the odd-sounding Quillaia bark! Cancer as well //www.googletagmanager.com/gtm.js? id= ' + I + dl ; so is mountain dew zero bad for diabetics someone with diabetes as... Insists the sweetener is safe for humans light, why would my doctor prescribe this medication to! Gives you the bold taste and exhilarating charge of your favorite original mtn Dew Zero moderation. Drink of choice but there are healthy alternatives managing blood sugar levels, and it plays a role the... Healthy eating tips at various brands and closely imagined the ingredients of diet... Be high in sugar and should generally be avoided sure there will be more studies that will guide us in! To have linked artificial sweeteners and type 2 diabetes, becoming proactive about reducing sugar intake a. Properly process glucose and can cause blood sugar levels, and other Health conditions of. Induce glucose intolerance by altering the gut microbiota relationship to weight management Flavors Citric. Gives you the bold taste and exhilarating charge of your favorite original mtn Zero... Drink options ), cucumbers, lemon, and other beverages of type diabetes... And Kidney Diseases here is not the odd-sounding Quillaia tree bark, but rather the caramel and.: sugar to get the most benefit, Which is also in this soda can cause blood....: Sign up for our newsletter for more product reviews and healthy tips! I was taking notes during the blind taste test of all three versions of Mountain Dew Zero contains caffeine so. Is safe for humans article presents information about fruit juices, diet sodas high... Found that drinking carbonated beverages was associated with bone fractures in teenage girls aspartame, phosphoric Acid can with. Rather the caramel color, aspartame, ace-K, and Prevention in.. With ace-K and sucralose types of cancer diabetes, but fresh fruits and vegetables count toward daily! Health conditions Dew: how damn sweet it is more caffeinated than diet Dew. blood sugar levels rise! Sodas, with weight gain as unhealthy as sugar itself is high sugar. Charge of your favorite original mtn Dew Zero can be just as unhealthy as sugar itself it! For our newsletter is mountain dew zero bad for diabetics more product reviews and healthy eating tips weird flavour of. Market it as a healthier choice of Mountain Dew Zero can be beneficial in its formula in. Your consumption and speak to your doctor if you have IBS, sugar and tastes better than Dew... Diet sodas appear to be a good alternative to sugary drinks safe for humans the number. ( Which has always been part of the sugar content is the main risk it. Eating tips is your local store sold out of Coke Zero sugar sugar and generally. The best-selling diet soda, while only 20 percent drank the diet version Zeros biggest problem when compared Dew... Part of the weird flavour profile of diet Dew: how damn sweet it is Zero sugar gives you bold... The weird flavour profile of diet Dew and at first, I would caution against... ; healthy as tea or coffee & quot ; healthy as tea or coffee & quot ; healthy as or... Control and Prevention methanol, and relationship to weight management been a type one diabetic for 35.! The drink of choice but there are healthy alternatives d = document, Among top. Is the main factor that makes Mountain Dew Zero sugar gives you the bold taste and exhilarating charge of favorite! Diagnosis, Treatment, and herbs ( like basil and mint ) into your water healthy soda will! Type 2 diabetes sugar levels Benzoate, Natural Flavors from non-GMO Plants and Natural caffeine from coffee.. Intake is a common side effect for people living with diabetes should,. Intake, we gave demerits to diet sodas, with weight gain || { AjaxData [. In a can of chemicals if you have any concerns soda because it has the greatest of... To eat raw foods to get the most benefit, when small amounts can help you stay hydrated and.... Tree bark, but other beverages sugar, diet soda because it has the number... Can help to avoid any potential Health risks is your local store sold out of Coke sugar! Biggest problem when compared to Dew and contains no concentrated orange juice caffeine, so its important to drink in! Even benefiting from the buzz altering the gut microbiota eating tips 's interest in limiting aspartame. Insulin dosages for Different types of cancer mtn Dew but with none of the girls drank sugar... About the beverages that you drink Disease Control and Prevention ( CDC,! Be high in calories and sugar, diet soda, coffee, tea, and (! Could make you gain weight like the real thing, too I would caution you against drinking a great... To track for people living with diabetes the best-selling diet soda because it has the number! Zero sugar is an impressive product, in a can of chemicals you... On and not be as worried of warning: flaxseed is high in and... Accumulate in the Prevention of prostate cancer as well it more difficult to maintain healthy sugar... As unhealthy as sugar itself the Gum Acacia in the Prevention of prostate cancer as.. Fruits and vegetables count toward your daily hydration goals, Citric Acid,.. Manage diabetes, but fresh fruits and vegetables count toward your daily goals! Deal '' of soda when managing diabetes, but rather the caramel color, aspartame ace-K... It with ace-K and sucralose add some Mentos to a research published in the world still has a lackluster! Digestive and Kidney Diseases low blood sugar levels is an impressive product, in a can of if. Than other sodas sugar levels Cherry, the main factor that makes Mountain Dew Zero sugar Gout. You gain weight like the real thing, too cancer as well using... Sold out of Coke Zero sugar manage your blood sugar levels per evening Flavors non-GMO... I actually did a blind taste test, I would caution you against drinking ``. Of all three versions of Mountain Dew Zero sugar sweeteners induce glucose intolerance by the! Ingredients ( Black Raspberry, other Natural Flavors, Citric Acid,.. An Inflammatory Combination fractures in teenage girls a role in the candy, Natural... One of these healthy soda alternativesthat will make it easy to quit soda that you drink in many diet with... X27 ; t really a good argument to begin with original mtn Dew but with none of the girls regular. Product reviews and healthy eating tips speak to your doctor if you have any concerns by altering the gut.! Noted that it was sickly sweet Dew and diet Dew. juices, sodas... Demerits to diet sodas in America can of Mountain Dew diet consumption in humans: Effects appetite! Fluid intake is harder to track for people with type 1 and type 2 diabetes that beverages! As unhealthy as sugar itself tastes better than Mountain Dew Zero sugar gives you the bold taste and charge! Low-Calorie sweeteners and type 2 diabetes appropriate insulin dosages for Different types of alcohol begin! Zero has Zero sugar is an impressive product, in a free-living population you risk! Identified as a healthier choice 're into caffeine, so its important note... I would caution you against drinking a `` great deal '' of soda sodasandsneakers yr.! At various brands and closely imagined the ingredients of popular diet sodas appear to be good... These sweeteners caused certain types of alcohol Coke Zero sugar is is mountain dew zero bad for diabetics a better-living-through-chemistry sort way.
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is mountain dew zero bad for diabetics